Nutrition & Dietician Counseling

A nutritionist assesses your current eating habits, health status, and weight loss goals to create a personalized diet plan that promotes healthy and sustainable weight loss.

Yes, a balanced diet plan can include your favorite foods in moderation. The key is portion control and making healthier choices.  

Yes, a weight gain diet plan can be tailored to include high-protein foods and strength training to support muscle growth and overall weight gain.

Results vary based on individual metabolism and adherence to the plan, but noticeable changes can typically be seen within a few weeks to a couple of months.

Foods high in healthy fats like avocados, nuts, seeds, and oils, as well as low-carb vegetables, moderate protein sources like meat and fish, and dairy products.

Yes, the keto diet can lead to weight loss as it helps reduce appetite and increase fat burning by putting the body in a state of ketosis.

A personalized diet plan can help manage symptoms, improve health outcomes, and support overall well-being by addressing specific nutritional needs related to conditions like diabetes, heart disease, or hypertension.

While not always required, having a doctor’s referral can provide valuable information about your medical history and help the nutritionist create a more effective and personalized plan.