Psychology Counseling

Psychological counseling is a service provided by trained professionals to help individuals, families, or groups understand and manage their thoughts, feelings, and behaviors. The counselors offer support, guidance, and strategies to cope with different mental and emotional challenges, promoting overall mental well-being.

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Individual Counselling

Individual counseling consists of One-on-one private sessions between a counselor and a client. The main goal is to address personal issues, such as stress, anxiety, depression, and relationship problems. The counselor assists the client explore their feelings, develop coping strategies, and strive for personal growth.

Family Counselling

Family counseling involves collaborating with families to enhance communication, resolve conflicts, and understand each other's perspectives. It aims to address dysfunctional patterns and create a supportive and harmonious family environment.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that focuses on identifying and changing negative thought patterns and behaviors. CBT helps individuals develop healthier thinking and coping mechanisms to manage issues like anxiety, depression, and stress.

Career Counselling

Career counseling offers individuals guidance on career preferences and Self-development. This process involves assessing a person's interests, skills, and values to help them make informed decisions about their career path. Career counselors also provide assistance with job search strategies, resume writing, and interview preparation.

De-addiction Counseling

De-addiction counseling supports individuals struggling with substance abuse or addictive behaviors. Counselors help clients understand the underlying causes of their addiction, develop strategies to overcome it, and provide support throughout the recovery process.

Common Problems

Low Self-Esteem: Building confidence and self-worth.
Anger Issues: Learning to manage and express anger healthily.
Anxiety and Panic Attacks: Developing techniques to reduce anxiety and prevent panic attacks.
Depression: Finding ways to cope with and alleviate depressive symptoms.
Sleep Disturbances: Establishing healthy sleep patterns.
Overthinking: Reducing excessive and intrusive thoughts.
Procrastination: Improving time management and motivation.
Post-Traumatic Stress Disorder (PTSD): Healing from traumatic experiences.
Changes in Eating Habits: Addressing emotional eating or eating disorders.
Dejectedness: Overcoming feelings of sadness and hopelessness.
Brain fog: Enhancing mental clarity and focus.

Frequently Asked Questions

Please reach us at vishnu@wellheals.in if you cannot find an answer to your question.

1. What issues can individual counseling help with?

Individual counseling can help with a wide range of issues, including stress, anxiety, depression, relationship problems, and personal growth.

2. How long does individual counseling typically last?

Depending on each person's needs and goals, the duration varies. It may take anywhere from a few sessions to several months, or even longer for more serious problems.

3. What is the goal of family counseling?

The goal is to improve communication, resolve conflicts, and strengthen relationships within the family unit.

4. How many family members should attend family counseling sessions?

Typically, all immediate family members are encouraged to attend, but the specific members involved can vary depending on the issues being addressed.

5. What is Cognitive Behavioral Therapy (CBT)?

CBT is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their problems.

6. How effective is CBT for treating anxiety and depression?

CBT is highly effective for treating anxiety and depression. Many people see significant improvement in their symptoms after several weeks of therapy.

7. What can I expect from career counseling?

Career counseling provides guidance on career choices, job search strategies, resume building, and professional development based on your interests and strengths.

8. Who can benefit from career counseling?

Individuals at any stage of their career, including students, job seekers, and those considering a career change, can benefit from career counseling.

9. What does de-addiction counseling involve as a first step?

The first step is typically an assessment to understand the extent of the addiction and develop a personalized treatment plan.

10. How long does de-addiction counseling take?

The duration varies based on the severity of the addiction and the individual's progress. It could require several months or even years.

11. Can counseling help with multiple issues like anxiety and depression simultaneously?

Yes, counseling can address multiple issues at once, providing strategies and support to manage and improve overall mental health.

12. How does counseling help with sleep disturbances?

Counseling can help identify underlying causes of sleep disturbances, such as stress or anxiety, and provide techniques to improve sleep hygiene and relaxation.

Well Heals

Psychology Counseling

Psychology Counseling

Individual Counselling

Family Counselling

Cognitive Behavioral Therapy

Career Counselling

De-addiction Counseling

Common Problems

Frequently Asked Questions

Experience Well Heals: A Visual Journey to Wellness

Psychology Counseling

Psychology Counseling

Individual Counselling

Family Counselling

Cognitive Behavioral Therapy

Career Counselling

De-addiction Counseling

Common Problems

Frequently Asked Questions

Experience Well Heals: A Visual Journey to Wellness

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