Yoga

Yes, aerial yoga can be gentle on the joints as the hammock supports your body weight, reducing pressure on the joints. However, it’s important to consult with your instructor and a healthcare professional before starting.

Wear comfortable, form-fitting clothing that covers the arms and legs to prevent friction burns from the fabric. Avoid loose clothing and jewelry. 

Practicing Hatha yoga 2-3 times a week can help you see improvements in flexibility, strength, and stress levels. However, to fully benefit from the practice, consistency is required.

Yes, Hatha yoga incorporates breathing exercises and relaxation techniques that help reduce stress and promote a sense of calm and well-being.

Ashtanga yoga follows a specific and rigorous sequence of poses, emphasizing a set progression and synchronization of breath with movement, which is different from the more fluid and varied sequences in other yoga styles.

You’ll need a yoga mat, comfortable clothing, and optional props like yoga blocks and straps to help with certain poses. A towel and water bottle are also useful.

Yes, regular meditation practice enhances focus and concentration by training the mind to stay present and reduce distractions.

Indeed, having thoughts during meditation is not unusual. The important thing is to just notice them without passing judgment and then turn your attention back to your breathing or other chosen points.

Power yoga is more fast-paced and physically demanding, focusing on building strength and cardiovascular fitness, unlike other yoga styles that may emphasize relaxation or flexibility more.

While power yoga can be intense, it is suitable for all fitness levels with appropriate modifications. Instructors can provide variations to accommodate different abilities. 

Yes, pranayama can be practiced daily. Regular practice helps improve lung function, reduce stress, and enhance overall health. 

People with respiratory conditions, cardiovascular issues, or those who are pregnant should consult a healthcare professional before starting pranayama practices. Some techniques might need to be avoided or changed.